Juice Cleanse Begins!

New year, that means a new chapter of life for me. I wanna start  a year doing things that I've never done before. 

JUICE CLEANSE. Juice cleanse is the thing that I had been hearing for years and I'm gonna do it this year.  I did some extra research about juice cleanse and I'm not gonna lie. I'm pumped! Super pumped because your body needs it. Those natural ingredients will flush toxins that your body doesn't need. 

There are tow type of toxins. Tangible ones and the intangible ones.  

Tangible: Come in various forms, all related to what we physically put into our body such as everything from alcohol, to processed foods, to pollution, chocolate, chemicals and more.  

Intangible: Come in the form of emotions like anger, stress, worry, grief, sadness, and extreme excitement.

So juice cleanse doesn't solve your problem at once. Even if you eliminate all the physical toxins from your diet and surrounding,  you can still be creating toxins with your mind. See? you have to balance you physical and emotions at once. Eat healthy, and choose to be happy no matter what come across you daily life. You control your body. 

Mind if i share some tips to make your entire body clean? (juice cleanse tips)

1. Chill.  Not in your career or life adventurous, or as a sloth on the couch, but in your mind.  Remember that whatever you are feeling or experiencing is transient..

2. Eat normally.  Generally speaking, 60+% vegetables, 20% lean and clean fish and red meat, and 20% other, including things you like. (no fat)

3. Sweat. No pain no gain right? Crucial to keeping the organs and system that you already have to ward off toxins in shape.  

Let's do this!
Juice Cleanse Begins! Juice Cleanse Begins! Reviewed by on January 16, 2014 Rating: 5

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