Fighting With My Feelings

i’m trying to teach myself not to worry so much anymore. on the days when it’s bad and i allow a little thing to totally derail me, my anxiety gets so bad it’s hard to breathe, and i hate it. talking myself out of a bad thought doesn’t really work, either. instead i’ve found that if i approach something as life experience, even if it’s a negative or if it really frightens me, i can calm myself down a lot quicker.

sure, bad things are always going to happen. i find that i drive myself a lot less crazy. it doesn’t always work, but it certainly helps.